Mountaineer 10 Miler & 4 Miler RACE DAY in JUNE
RACE DAY DRIPS
Submerge into RELIEF for race day.
ON RACE DAY located @ finish line for those that need instant hydration to prevent muscle spasms, reduce metabolic acidosis & other health emergencies, heat exhaustion, etc.
PRE RACE: Located at Bib pick up for those that want a pre race boost. Energy, hydration, electrolytes needed to perform your best.
Each infusion supports hydration, muscle recovery, cellular balance, energy.
IV therapy helps gently flush toxins, preventing muscle cramping and headaches, soreness/injury & replenishing ENERGY fast.
- Magnesium Chloride : Supports muscle relaxation & prevents cramping.
- Zinc Sulfate: Intense heat exposure can reduce serum concentrations of zinc. Aids immune defense, wound healing, and enzyme activity.
- Copper Gluconate: Intense heat exposure can reduce serum concentrations of Copper. Supports metabolic processes.
- Manganese: Involved in metabolic functions.
- Vitamin C : Water soluble vitamin lost through perspiration.
- Selenium: Often included for antioxidant properties
When Emailing- please state Name, DOB, whether you want a pre OR post race IV infusion or a b-12 shot.
Limited supplies. Limited number of spots. BOOK IN ADVANCE IF YOU ARE INTERESTED. DO NOT WAIT. Must do a super quick tele-health visit with our provider to ensure you qualify. Suggested to do before hand to reduce wait time.
Support Local - Valle Crucis, NC
Sauna, Cold Plunge, & Drip
Submerge into a wellness trio.
Multi-pack sauna options available.
Located on the property of Mast Farm Inn.
We use a premium Lactated Ringer’s base enriched with Sodium, Chloride, Potassium, Calcium with added vitamins & minerals to restore what’s lost specifically through sweat & heat.
Each infusion supports hydration, muscle recovery, cellular balance, energy and can treat metabolic acidosis.
Post-sauna IV therapy also helps gently flush residual toxins, preventing muscle cramping and headaches.
- Magnesium Chloride : Supports muscle relaxation & prevents cramping.
- Zinc Sulfate: Intense heat exposure can reduce serum concentrations of zinc. Aids immune defense, wound healing, and enzyme activity.
- Copper Gluconate: Intense heat exposure can reduce serum concentrations of Copper. Supports metabolic processes.
- Manganese: Involved in metabolic functions.
- Vitamin C : Water soluble vitamin lost through perspiration.
- Selenium: Often included for antioxidant properties
Because true wellness isn’t just about detox—it’s about intentional recovery too.
The IV hydration session will follow your sauna session and will take approximately 45 minutes to 1 hour to finish. We can drip outside close to the sauna near the river or in the Mast Farm Inn, whichever you prefer.
Let us be apart of your Wedding Day <3 NC, VA, TN
*These prices are specific to The Mast Farm Inn*
We have made a special partnership with the Mast Farm Inn.
If you are a wedding planner- or a bride - interested in our services please send all inquiries to TheHighCountryHydration@gmail.com
where we can talk about the packages available and we can provide our wedding PDF pack of info, pricing, FAQs.
We can travel up to 1.5 hours from Boone/Banner Elk area depending on the event. We can also cross over state lines. (TN, VA, SC) Travel fees apply.
If you are interested specifically in Mast Farm Inn weddings- with an intimate feel- please contact Lindsey at lindsey@mastfarminn.com .
Why High Country Hydration? We are a women-owned, medically-accredited business owned and operated by a nurse ! Brittany : I’ve traveled throughout the country as a travel-nurse for the last 5 years. I’ve been a nurse for 14 years. I’m from Florida. I’ve seen it all. I enjoy being around other people and making “stressful situations” fun, funny, and light-hearted. Let’s add some extra positive vibes to your day! I personally eloped (with a soon to be celebration on our land with family & friends) but enjoy the idea of celebrating your wedding day however YOU chose, intimate or big or eloping. We live in Valle Crucis, NC (near Boone & Banner Elk) area and I come with great food & drink recommendations (as well as hiking recommendations if you are interested in visiting here!! My husband is a local hiking guide in the area - wink - wink - if you are interested in learning about any of that too, please let me know) otherwise lets get your wedding weekend to where you're literally feeling Your BEST ! Social battery low? We got you Boo.
Happy Wedding Season <3
-High Country Hydration
Military & First Responder Discount
10% discount
10% discount
10% discount
My husband is an Army Veteran who runs High Country Veteran in our community. I love the idea of being able to give back to those I've grown to know and to all who have served. Thank you for your service!
10% discount
10% discount
10% discount
Firefighters, police, EMTs, nurses, and healthcare workers- it's important to make time in taking care of yourselves. You can't pour into others with an empty cup. You all make a difference! Thank You!
Clearance SALE
Featured items priced for QUICK sales!!
We have a monthly vitamins clearance SALE with inventory that needs to be moved quickly. Don't miss out on amazing discounts featured here.
Amino Acid add on only 25$ this month March 2026